Have you ever noticed the more you try to fight an idea, the more it fights back?
Like let’s say you hate carrots and refuse to eat them, and then suddenly, you start seeing articles spouting the health benefits of carrots everywhere? (Maybe, you have no idea what I’m talking about and that’s OK too.)
But this is the relationship I have with meditation.
I hate the idea of being quiet, sitting still, and focusing on my breath. Yet, all of the life-changing benefits of practicing meditation keep popping up for me.