What’s On Your Fun List?
I’m currently listening to the audio version of The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life by Mike Rucker, PhD, and am shocked by some of the research he shares.
He says we are supposed to be having AT LEAST two hours of fun each day. And to be clear, passively scrolling through Instagram does not count as ‘fun’.
I don’t know about you, but I don’t think I’m hitting this benchmark most days. If you aren’t either and maybe don’t even know where to start, Mike Rucker recommends creating a fun list that you can go to when you need inspiration.