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3 simple ways to practice gratitude on a daily basis (and why you should)

3 simple ways to practice gratitude on a daily basis (and why you should)

Lately, I’ve been thinking more about the need to practice gratitude every day. It’s so easy to fall in a cycle of complaining, worrying, and feeling overwhelmed. Sometimes, you do need to sit with those feelings and acknowledge it. But sometimes, you also need to be ready to pick yourself up and move forward.