I feel like the internet lied to me.
After completing Caroline Girvan’s IRON Series multiple times, I was ready to shake things up. I combed through multiple discussion boards where nearly everyone recommended the FUEL Series as a great follow-up to the IRON Series.
So, I decided to give it a shot.
Don’t have money for a personal running coach? Me either.
But as a Garmin user (I have the Forerunner 245), I realized I already have access to a number of free training plans in the Garmin Connect app. While I was initially skeptical of how well the plans would work for my goals, I was happy I stuck it out for a 17 week plan!
Running is so strange.
I wouldn’t say I like it, but I like having done it and I like having goals to reach for.
But I’ve realized, I’m totally guilty of beating myself up when I don’t reach a goal, but barely pause when I do reach a goal. It’s just a sudden switch to ‘now what’?
I’m trying to work through this tendency, so I wanted to share how I’m celebrating and acknowledging a big goal I’ve been working toward for a few years in case it helps change your mindset too.
I did it!
After years of looking at Caroline Girvan’s different YouTube fitness series, I finally picked one and committed.
I chose the IRON Series as my focus was on building strength, rather than cardio, and it seemed like a good beginner program that would allow me to focus on good form rather than speed.
Summer running is the worst.
It’s hot. It’s humid. It’s sticky.
So….. when I came across a book at the library titled The One-Minute Workout, I was skeptical, but intrigued. I can tough it out for a minute in the heat, right?
I realize I’m about 7 years late on this one (it was published in 2017), but I found this book to be absolutely fascinating! As someone that’s more into easy running/zone 2 running, I’ve largely avoided intervals and high intensity work and have never done it in a consistent, strategic way. Now, I found myself completely questioning my usual training strategies.
I have finally found a plant-based protein powder that I like! (Two brands, actually, but that’s another post.)
I’ve talked about my goal of trying to increase my protein intake before, but I’ve had a hard time trying to balance taste, protein content, and cost when it comes to a vegan protein powder. I want it all, but my wallet says no. However, the KOS Organic Superfood Plant Protein Powder comes pretty close!
As I’ve talked about before, I’m always on the hunt for a simple, tasty way to boost my protein intake.
While I tried (and enjoyed!) the Blogilates Sculpt & Debloat Protein Bars with Probiotics, I don’t really go to Target enough to be able to buy them consistently.
So, when I spotted the OWYN protein shakes BOGO at my grocery store, I decided to take a chance on them!
I’m so excited to be writing this beauty review! I’ve been on a book review spree lately, so it’s nice to change gears and focus on something completely different.
For the past couple of months, I’ve incorporated a vitamin C serum into my daily skincare routine. I’ve never previously used any vitamin C serum products, so I went with the Timeless brand based on a recommendation from my mom (hi Mom!).
Let’s get into it!
You all know I love Trader Joe’s beauty products (and their affordable prices!) and am continually trying out what TJ rolls out, so I wanted to do a recap with my top three favorites from over the past few years.
These are all products that I’ve bought multiple times and are currently part of my beauty routine. I hope you like them as much as I do!
I’ve been meaning to get around to this post for so long, so I’m excited to finally talk about Dr.G Brightening Peeling Gel!
I received the peeling gel as a birthday gift from my mom over a year ago and while I was initially disturbed by what felt like my skin falling off, I’m now obsessed and love how it leaves my skin feeling so clean and refreshed.
Let’s dive in!