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Category: Body

Review: My Experience Getting a DEXA Scan

Review: My Experience Getting a DEXA Scan

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Between watching Netflix’s You Are What You Eat: A Twin Experiment and reading about Cassey Ho’s 90 Day Journey to Muscle, I’ve been curious about DEXA scans for years. After adding in more weight training with Caroline Girvan’s IRON Series, I’ve been especially curious whether that has translated to more muscle mass.

But, unfortunately, the nearest location offering scans that weren’t for medical reasons/doctor ordered was hours away. However, a new DexaFit location recently popped up near me and I decided to end my curiosity and take the plunge!

REVIEW: Caroline Girvan’s FUEL Series

REVIEW: Caroline Girvan’s FUEL Series

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I feel like the internet lied to me.

After completing Caroline Girvan’s IRON Series multiple times, I was ready to shake things up. I combed through multiple discussion boards where nearly everyone recommended the FUEL Series as a great follow-up to the IRON Series.

So, I decided to give it a shot.

Review: Garmin Coach 5K Training Plan

Review: Garmin Coach 5K Training Plan

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Don’t have money for a personal running coach? Me either.

But as a Garmin user (I have the Forerunner 245), I realized I already have access to a number of free training plans in the Garmin Connect app. While I was initially skeptical of how well the plans would work for my goals, I was happy I stuck it out for a 17 week plan!

Personal Ramblings: Reaching a Running Goal

Personal Ramblings: Reaching a Running Goal

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Running is so strange.

I wouldn’t say I like it, but I like having done it and I like having goals to reach for.

But I’ve realized, I’m totally guilty of beating myself up when I don’t reach a goal, but barely pause when I do reach a goal. It’s just a sudden switch to ‘now what’?

I’m trying to work through this tendency, so I wanted to share how I’m celebrating and acknowledging a big goal I’ve been working toward for a few years in case it helps change your mindset too.

Caroline Girvan's Iron Series calendar
REVIEW: Caroline Girvan’s IRON Series

REVIEW: Caroline Girvan’s IRON Series

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I did it!

After years of looking at Caroline Girvan’s different YouTube fitness series, I finally picked one and committed.

I chose the IRON Series as my focus was on building strength, rather than cardio, and it seemed like a good beginner program that would allow me to focus on good form rather than speed.

Beach run
Personal Ramblings: The One-Minute Workout

Personal Ramblings: The One-Minute Workout

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Summer running is the worst.

It’s hot. It’s humid. It’s sticky.

So….. when I came across a book at the library titled The One-Minute Workout, I was skeptical, but intrigued. I can tough it out for a minute in the heat, right?

I realize I’m about 7 years late on this one (it was published in 2017), but I found this book to be absolutely fascinating! As someone that’s more into easy running/zone 2 running, I’ve largely avoided intervals and high intensity work and have never done it in a consistent, strategic way. Now, I found myself completely questioning my usual training strategies.

KOS Plant Protein Powder and protein shake in blender cup
REVIEW: KOS Organic Superfood Plant Protein Powder

REVIEW: KOS Organic Superfood Plant Protein Powder

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I have finally found a plant-based protein powder that I like! (Two brands, actually, but that’s another post.)

I’ve talked about my goal of trying to increase my protein intake before, but I’ve had a hard time trying to balance taste, protein content, and cost when it comes to a vegan protein powder. I want it all, but my wallet says no. However, the KOS Organic Superfood Plant Protein Powder comes pretty close!

OWYN Non-Dairy Protein Shake
REVIEW: OWYN Non-Dairy Protein Shake

REVIEW: OWYN Non-Dairy Protein Shake

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As I’ve talked about before, I’m always on the hunt for a simple, tasty way to boost my protein intake.

While I tried (and enjoyed!) the Blogilates Sculpt & Debloat Protein Bars with Probiotics, I don’t really go to Target enough to be able to buy them consistently.

So, when I spotted the OWYN protein shakes BOGO at my grocery store, I decided to take a chance on them!

Timeless Vitamin C Serum bottle
BEAUTY REVIEW: Timeless 20% Vitamin C + E Ferulic Acid Serum

BEAUTY REVIEW: Timeless 20% Vitamin C + E Ferulic Acid Serum

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I’m so excited to be writing this beauty review! I’ve been on a book review spree lately, so it’s nice to change gears and focus on something completely different.

For the past couple of months, I’ve incorporated a vitamin C serum into my daily skincare routine. I’ve never previously used any vitamin C serum products, so I went with the Timeless brand based on a recommendation from my mom (hi Mom!).

Let’s get into it!