Don’t have money for a personal running coach? Me either.
But as a Garmin user (I have the Forerunner 245), I realized I already have access to a number of free training plans in the Garmin Connect app. While I was initially skeptical of how well the plans would work for my goals, I was happy I stuck it out for a 17 week plan!
Running is so strange.
I wouldn’t say I like it, but I like having done it and I like having goals to reach for.
But I’ve realized, I’m totally guilty of beating myself up when I don’t reach a goal, but barely pause when I do reach a goal. It’s just a sudden switch to ‘now what’?
I’m trying to work through this tendency, so I wanted to share how I’m celebrating and acknowledging a big goal I’ve been working toward for a few years in case it helps change your mindset too.
I did it!
After years of looking at Caroline Girvan’s different YouTube fitness series, I finally picked one and committed.
I chose the IRON Series as my focus was on building strength, rather than cardio, and it seemed like a good beginner program that would allow me to focus on good form rather than speed.
Summer running is the worst.
It’s hot. It’s humid. It’s sticky.
So….. when I came across a book at the library titled The One-Minute Workout, I was skeptical, but intrigued. I can tough it out for a minute in the heat, right?
I realize I’m about 7 years late on this one (it was published in 2017), but I found this book to be absolutely fascinating! As someone that’s more into easy running/zone 2 running, I’ve largely avoided intervals and high intensity work and have never done it in a consistent, strategic way. Now, I found myself completely questioning my usual training strategies.
I have finally found a plant-based protein powder that I like! (Two brands, actually, but that’s another post.)
I’ve talked about my goal of trying to increase my protein intake before, but I’ve had a hard time trying to balance taste, protein content, and cost when it comes to a vegan protein powder. I want it all, but my wallet says no. However, the KOS Organic Superfood Plant Protein Powder comes pretty close!
As I’ve talked about before, I’m always on the hunt for a simple, tasty way to boost my protein intake.
While I tried (and enjoyed!) the Blogilates Sculpt & Debloat Protein Bars with Probiotics, I don’t really go to Target enough to be able to buy them consistently.
So, when I spotted the OWYN protein shakes BOGO at my grocery store, I decided to take a chance on them!
I’m so excited to be writing this beauty review! I’ve been on a book review spree lately, so it’s nice to change gears and focus on something completely different.
For the past couple of months, I’ve incorporated a vitamin C serum into my daily skincare routine. I’ve never previously used any vitamin C serum products, so I went with the Timeless brand based on a recommendation from my mom (hi Mom!).
Let’s get into it!
You all know I love Trader Joe’s beauty products (and their affordable prices!) and am continually trying out what TJ rolls out, so I wanted to do a recap with my top three favorites from over the past few years.
These are all products that I’ve bought multiple times and are currently part of my beauty routine. I hope you like them as much as I do!
I’ve been meaning to get around to this post for so long, so I’m excited to finally talk about Dr.G Brightening Peeling Gel!
I received the peeling gel as a birthday gift from my mom over a year ago and while I was initially disturbed by what felt like my skin falling off, I’m now obsessed and love how it leaves my skin feeling so clean and refreshed.
Let’s dive in!
This is going to sound a little weird, but I’ve had an interest in beets for a while.
I’ve heard random claims here and there that beets/beet juice can help with endurance, which as a runner, immediately grabbed my interest. However, besides occasionally adding beets to a salad, I’ve never taken any further action to study the claims or start incorporating beets into my fitness routine. That changed this weekend. (At least sort of. More on that ahead!)
I recently watched the documentary, The Game Changers on Netflix, and was reminded again about the claims surrounding beets and beet juice, so when I spotted a sample package of SuperBeets Sport at the store, it felt like a sign to give it a try.