Running in the summer is tough.
Running in Florida is tough.
Running in the summer in Florida is nearly impossible.
But I’m determined to gain some running ground, so I decided to get serious about hydration and electrolytes post-runs. After trying out samples of a few different products on the market, I decided to take the leap and ordered a variety pack of Nuun Sport from Amazon featuring six flavors: Tri-Berry, Grape, Tropical, Fruit Punch, Strawberry Lemonade, and Lemon Lime.
While I find all to be drinkable, I wanted to share my rankings of the flavors (with hopes of trying out more in the future).
I think I’m a bad runner.
The more I read about running, the more I realize I have no idea what I’m doing.
I started out with a New Year’s resolution to run a 15K and have kept returning to the same race year after year for 7 straight years now. While I am gradually getting faster each race (I’m not counting the year I had just gotten over the flu.. or the year it was hot), I want to get even faster. I have a specific goal I’m aiming for for next year, but it’s ambitious- like shaving 10 to 15 minutes off my total time ambitious. While not impossible per se, it will involve me doing something different.
I did it!
I survived 13.1 miles– something I could have never imagined doing just a few years ago.
It wasn’t pretty or easy (thinking of you, side cramp at mile 12), but I pulled through and couldn’t be more proud of myself! Now that it’s all over and I’ve had a few days to recover, I’ve come away with four key lessons.